Rigid diets and fitness plans inevitably backfire because they ignore the body’s natural fluctuations. Some days we need slower, gentler movement, other times more intense exertion. Your nutritional needs shift with hormone cycles, changing seasons, stress levels and activity.
Instead of following rigid rules, stay open and attentive to your body’s signals. Explore nourishing foods and enjoyable workouts tailored to how you feel each day, week and season. Savor this process of discovering what makes you thrive.
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